How To Do Standing Dumbbell Curls Nicely


Here’s Roland again, demonstrating Standing Dumbbell Curls this time.

Points to watch for include:

  • he’s using a belt
  • standing comfortably and straight
  • starting position of the weight
  • smooth action up to face level
  • the twist of the wrist at the finish
  • his rhythmic breathing
  • no excessive rocking
  • use of an appropriate weight

You can do these at home with a set of Selecttech dumbbells.

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