Is A Dumbbell Set Better Than A Gym Machine


Dumbbell Set Or Weights MachineAnything Worth Doing Is Not Easy!

You may want to explore some of the advantages of using free-weight adjustable dumbbells like the Selecttech 552 dumbbells over home-gym machines.

The task of building muscle and getting stronger is always difficult.

Reaching a goal such as increasing one’s strength significantly, or adding more muscle mass, will require hard work and plenty of dedication.

It will also require a clear understanding of the most useful techniques and tools available.

Regardless of which system you decide to use, you will need these.

  • Hard Work
  • Dedication
  • Techniques
  • Tools of the trade

Are Dumbbell Sets Better Than Those Home-Gym Machines?

This is an understandable question that many fitness-minded individuals will contemplate. They will hesitate to begin a strength training program because they are not sure where to invest their resources, and they don’t want to waste their time with training that is not as effective as it could be. When a decision must be made, there are some key points worth contemplating.

Ultimately, there are advantages to both free weight equipment and home gym equipment. In reality, you would probably want to use a mix of both. Many will simply not have the time or the money to purchase both sets of equipment. This is understandable, so taking a close look at the benefits of each is in order.

Are There Some Key Benefits To A Home Gym:

For instance, they are more supportive, which can be useful for beginners. They are also very simple and easy to learn and use. Beginners tend to find them to be less intimidating compared to things like dumbbells and barbells, which require some specific knowledge regarding fundamental techniques.

  • More supportive
  • Simple and easy to learn
  • Less intimidating

And What About A Free-Weight Dumbbell Set?

Although home gyms do offer some advantages, those who are serious should put most of their focus on dumbbells. Although they are more difficult to use, especially for those who are new to weight lifting, one will ultimately find more overall benefits.

One of the most important aspects is the fact that they are not as expensive when compared to other types of equipment. A machine will typically attack only one particular motion and muscle group at a time. In order to attack all of the muscle groups that one will need to improve, many machines, or one very expensive all-in-one unit, may need to be purchased.

  • Less expensive than home gyms
  • Better range of muscular motion
  • Functional strength for more practical and natural build
  • Work the stabilizing minor muscles that support the larger ones
  • Can target many areas with the same tool

The versatility of free weights is simply too good to pass up. A great set of dumbbells will allow the user to strengthen and grow essentially every major muscle group of the body. They will also offer a huge advantage in one’s range of motion. Machines are very restrictive, where other options can allow a far more efficient range of motion. This can offer more functional strength which can translate to more effective day-to-day activities. Carrying groceries, picking up children, doing yard work, and moving heavy objects such as furniture will all become simpler and easier through strength development from free weights.

One of the most important benefits is the fact that these types of weights will call into action many stabilizing muscles. These are the smaller, but important, muscles which help the larger muscles move heavy weight. Machines tend to isolate only the largest muscles, where things like dumbbells and barbells will work and strengthen the smaller muscles which are much more difficult to attack.

So, In Summary,

At the end of the day, those who want to understand the advantages of using free-weights, like dumbbells, over home-gym machines will have plenty to consider. Most who look at this objectively are going to find that free weight dumbbell option is a much more advantageous investment.

Of course, those who go to a gym may want to take advantage of both tools, but those who must make a choice may want to lean towards free weights. They will essentially offer all of the benefits that machines offer, along with extra benefits that make them a far more effective and efficient tool for getting bigger and stronger.

Follow this link to see my review of the Bowflex 552 adjustable dumbbell set for the home, with fantastic reviews.

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