Dumbbell Concentration Curl Video – How To


In this video that I did at Body Works Gym, Roland Shows the correct technique for the dumbbell concentration curl. As it’s name suggests, you really need to concentrate to do this right.

Important points include:

  • controlled, smooth motion
  • regulated breathing
  • pausing at the top of the movement

If you’re thinking of a home gym setup, then check out my Bowflex Selecttech 552 dumbbells review.

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