Exercise is important for everybody, but a lot of people find it difficult to summon the discipline needed to work out regularly. If you’re one of them, a fitness class may be the perfect solution to your problem. Taking a class not only teaches you valuable fitness skills, it also gives you a schedule to live up to. Getting your money’s worth out of a class can be a powerful motivation! Below are some samples of the types of fitness courses that may be available to you.
Yoga is an ancient exercise tradition with a heavy emphasis on flexibility and breath control. It makes an outstanding low-impact workout, and it’s suitable for people at any age. Taking a yoga class can be an excellent way to stay fit as you get older. If you’re still young, though, yoga may still have benefits for you. The balance, coordination, and flexibility you cultivate through yoga can be useful in more intensive forms of exercise or sports.
Swimming is a great way to stay in shape. It’s a highly aerobic exercise, and the resistance of the water also confers some strength-training benefits. A swimming class can really help you design an effective swimming workout and get the most out of your time in the water.
This is an increasingly popular exercise program. It provides a great cardiovascular workout and teaches you to use some new muscle groups. You’ll find kickboxing classes available to suit your needs, no matter what your current level of fitness and your ultimate exercise goals are.
Spinning is more than just riding an exercise bicycle! If you join a spin class, you’ll learn how to get an extremely high-intensity workout on a stationary bike. A good spin instructor will take you through many different paces and resistance levels, delivering a great workout with a surprising amount of variety to it.
Fitness boot camps are growing more popular across the country. As their name implies, these courses are similar to military physical training. They typically offer an invigorating mix of intense aerobic exercise and novel strength-building challenges. Most boot camp courses are extremely demanding, making them a perfect addition to an aggressive fitness routine.
Instruction in one or more martial arts is a perennially-popular fitness choice. You might pick up some valuable self-defense skills in a martial arts class along with a good workout. Be aware that although they improve flexibility and coordination, most martial arts courses will also require some additional form of exercise to keep you really fit.
As you can see, there are plenty of options available to you when you go looking for a fitness class. The examples offered above are by no means a complete list; check in with your local gyms to see what else might be available to you. It doesn’t take a lot of effort to find a program that will be a good fit for your fitness needs and your temperament. Many courses will even allow you to sit in on a free class or two to get a feel for the program. Get out there and find your perfect fitness class today!
If you’d rather try out a home fitness program, the P90x is by far one of the most popular you will find. Check out my full length P90x review page. Remember you can also set up your own gym at home very easily and relatively inexpensively with a set of Bowflex dumbbells, that gives you the flexibility of 15 sets of individual dumbbells in a single set, because they are adjustable. Read my review of the Bowflex 552 set here.